![]() ![]() How many repetitions if I want to become stronger? When your goal is to become stronger, you should perform 1 – 3 repetition at 85% of your 1RM (1 repetition maximum, the weight that can be lifted correctly for 1 repetition). So, what could be possible training goals and how to train for it? The forgotten element of hypertrophy training is the principle of overload.Ī recommendation on repetitions should always be related to the exercise intensity. British researchers have noted the importance of the caloric cost to recover from that exercise. A: Well, the front squat is more highly correlated with performance in lower body extremity. His drive to find the Holy Grail of strength training began as a child when he heard his calling in the library instead of the church. Charles R Poliquin is recognized as one of the World’s most accomplished strength coaches who attributes his success to the quest for the “magical training program”.
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June 2023
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